Daily Archives: September 22, 2009

The Monster Month

Link: The Monster Month

Here’s some great advice about the month before a big race. This is technically for a half or a full marathon, but hey, 10 miles is pretty damn long, too. I think the dress rehearsal is the best advice. After the stomach issues I had after my last run, I’m definitely going to try out a Luna bar and banana (what I plan on having before the race) on this Sunday’s run. It’s the last before the race — ahh!

An afternoon smoothie with protein to keep me from eating too much at tonight’s Junior League meeting! The protein makes this a great, filling snack, so long as you don’t also add milk!