It’s late, but I’m going to pop in for a short post because this week isn’t getting any less crazy so I’m going to get this training recap up now.
So…my mileage is basically exactly what it was last week. I still only got in 3/4 runs…but again, the runs I got in were good.
Monday: rest day
Wednesday – Friday: fail…
Saturday: 4-mile run with NYJL run club
Sunday: 7-miler on treadmill
So, as you can see…I took more rest days than not. Awesome. I have a ton going on outside of work right now, and obviously my fitness has been suffering a bit. February is going to be
insanely excitingly busy, so I need to just keep fighting to get my runs in as well as some cross-training/yoga/strength.
*Edited to add (as in I remembered this the second I hit post): Jess and I adjusted my schedule a bit; rather than shooting for Tues/Thurs/Sat/Sun, I’m now shooting for Tues/Weds/Sat/Sun, since I have an early meeting on Thursdays and generally have a hard time consistently waking up to get that run in early and want a rest day from running on Monday after Sat/Sun runs*
How many days do you usually work out per week? I usually shoot for somewhere between 4-6; basically I just want to work out more days than I don’t.
Which days do you usually run? How many days in a row will you run?