Tag Archives: marathon

How to Handle the Taper

I hear these crazy rumors I’m running a marathon in four days. WHAT?!

stop-talking-about-marathon

JK, I’m actually just going to run another marathon and keep talking about it.

Between my really short taper and really short training cycle, it seems like it can’t be possible. I’ve also been insanely busy at work — the normal busy-before-PTO, extra meetings and launching things left and right. It’s been a stressful week, but it’s generally kept me from obsessing over the marathon, so that’s good.

ALSO BIG NEWS: I met my fundraising goal this morning for NYC! I’m really floored by the generosity of my friends, family, fellow volunteers and coworkers. And really thankful for corporate matching programs.

But I wanted to check in to share some of the stuff I do to both stay sane and recovery as well as possible while tapering.

1. PT. I’ve seen my PT twice this week. I need all the help I can get.

2. Water. Like all the freaking time.

3. Planning fun stuff for race weekend. I have to give Heather all the props for this one — she emailed me today with lots of awesome suggestions for things for us to do in Chicago — she researched restaurants, comedy clubs and boat tours for us. [I definitely recommend a boat tour either the day before or after the marathon if you’re in Chicago. It’s an awesome way to see the city while staying off your feet.]

4. Compression socks. I know the jury is out on if they work or not…but they feel like they work to me, and that’s really enough for me.

Things I’ve Written About Taper Elsewhere

Taming the Taper Crazies – Competitor.com

How to Taper for Your Best Marathon Yet – DailyBurn

Things Other People Have Written About Tapering

Taper Tips (Jen Chooses Joy)

Tackling the Taper (Suzlyfe)

Anything Can Happen on Race Day (And Other Marathon Training Anxieties) (Breath Deeply and Smile) (Ain’t that the truth!)

Marathon Peaking and Tapering (This Runner’s Recipes)

The Art (And Some Science) of the Marathon Taper (Coach Debbie Runs) << This one is a great week-by-week guide

Dear First-Time Marathoner (Suzlyfe)

The Taper Crazies (My Healthyish Life)

Taper? I’m Supposed to Taper? (MCM Mama Runs)

A Love Letter to the NYC Marathon (+ Chances to Win Guaranteed Entry!)

This post is sponsored by Fitfluential LLC on behalf of New York Road Runners.

I’ve run four marathons: Chicago, Marine Corps and the New York City Marathon twice. 

Whenever someone tells me they’re sort of thinking of a marathon, and sort of thinking of NYC, I tell them that they absolutely have to run it.

nyc marathon

I’ve run more than 50 races in the past few years, and I’ve never smiled and teared up more in one race than at the New York City Marathon.

Marathon Day and the weeks leading up to it excite me the way Christmas did as a kid does.

There’s the usual excitement of finishing a long training season and getting closer to your chance to get out there and make your goals happen, but there’s also the way the city gets into it.

The way those flags line Central Park in the weeks leading up to the race. The way Columbus Circle, the buses and the subway all get in on the act.

NYC Marathon Alec Baldwin from Marc Beroza on Vimeo.

You guys know I’m full-on obsessed with that Alec Baldwin marathon video, but it’s so, so true.

We New Yorkers are good people deep down, but in that rush to get where we’re going, we jostle each other. We don’t have patience for those slow tourists that stop in the middle of the street or don’t understand to move in on the subway.

But on Marathon Day, all of that gets brushed aside as 45,000+ New Yorkers and people who have flown in from around the world line up at that same starting line in Staten Island. Millions of our family and friends come out to cheer us on, and cheer on those whom they’ve never met, but who wear their names proudly on their shirts.

It’s a 26.2 mile party through the greatest city in the world. While Manhattan gets most of the glory when people think of NYC, the marathon celebrates all boroughs. (Although Queens and Staten Island get a little bit less love, with most people cursing the Queensborough Bridge.)

The last few (tough, humbling) miles take you down Fifth Ave, into Central Park—where, no matter how much pain you’re in, you can’t help but smile at least a bit at the crowds that line the park—out across Central Park South, where the roar of the crowd is intoxicating, back into the park, to that beautiful orange finish line, wet with happy tears of finishers and sticky with Gatorade.

…but I’m not the only one who feels this way about this glorious race. The NYC Marathon is notoriously difficult to get into. Statistically, I think it’s easier to get into Harvard or win the actual lottery. For years, we’ve all heard rumors about the different solutions NYRR has contemplated to accommodate the demand for this storied race. While they haven’t yet done anything crazy like have it on two days or hold two separate NYC Marathons, they are offering some more chances to win a spot this year.

NYRR will be running a weekly sweepstakes, starting today, 2/3, for the next six weeks. They’ll be pulling 1 winner from each borough and 5 national/international winners every Monday, for a total of 60 winners. Each winner will receive guaranteed, non-complimentary entry to the 2014 TCS New York City Marathon. You can apply at tcsnycmarathon.org until March 18, at which point you’ll be put back in the general pool.

NYRR is also hosting a Twitter chat with the hasthag #tcsnycmarathonapply on February 6 at 9pm with Coach Jon Honerkamp, who’s been coaching runners for the past 15 years. His own personal marathon PR is 2:44, and he’s coached Apolo Ohno and my new bestie Summer Sanders to big PRs in the past few years, so he knows a thing or two about running.

Although I think I don’t really want to run a marathon this year, I still couldn’t help but throw my name in the lottery (I haven’t spectated it since 2010, and I can imagine some SERIOUS FOMO watching it, and not running it this year.

Have you ever run the NYC Marathon?/Are you running it this year? What’s your bucket-list marathon? I will tell you that this marathon really spoils you. I have a few other marathons I want to run some day (including Big Sur), but nothing lives up to the magic of this one. And having that homefield advantage ain’t bad, either.