Link: Exercise-high intensity workouts-interval training – New York Times
This is the kind of cardio I do a few times a week. To be honest, I feel like I haven’t been totally consistent in my cardio. Maybe that’s why I saw three more pounds this morning. I’m kicking it up though!
No idea why I chose Frank Sinatra lyrics to name my last post on this…
As I mentioned in my last post, I've really been going through it with headaches.…
(tw for diet culture talk—mostly how it's BS, but how it's affected me, too) This…
I have been thinking about this post for a while—on why diet culture is unhealthy…
I woke up this morning already feeling anxious. (Yay!) My standard iPhone alarm is set…
I read The Midnight Library over the weekend, and I need to talk about it.…