Categories: photo

Pan-Seared Chicken (via Lemondrop)

1. Rub the chicken breast in 1 to 2 tbsp. of olive oil. Season liberally with salt and pepper on both sides.
2. Cook the chicken over medium heat in a non-stick pan on the stove top for 20 to 25 minutes or until no pink remains when cut with a knife in the center. Flip several times to cook evenly.
3. When the chicken is thoroughly cooked, cut 2/3 of it into strips, leaving 1/3 whole. Refrigerate.

Theodora Blanchfield

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Theodora Blanchfield

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