Link: RELIEVE SORE MUSCLES | Women’s Health Magazine
These exercises are all a GODSEND after a hard workout, especially a long run. (I’m looking at all you marathoners!)
Your gym probably has a foam roller. If not, I got mine for about $30 last weekend, which is great because I don’t have to go to the gym after I run!
No idea why I chose Frank Sinatra lyrics to name my last post on this…
As I mentioned in my last post, I've really been going through it with headaches.…
(tw for diet culture talk—mostly how it's BS, but how it's affected me, too) This…
I have been thinking about this post for a while—on why diet culture is unhealthy…
I woke up this morning already feeling anxious. (Yay!) My standard iPhone alarm is set…
I read The Midnight Library over the weekend, and I need to talk about it.…