Link: Why you SHOULDN’T take Advil before a race
Thanks, Eileen!
Apparently Advil does really bad/not good things to your body if taken while running.
The ibuprofen users also showed signs of mild kidney impairment and, both before and after the race, of low-level endotoxemia, a condition in which bacteria leak from the colon into the bloodstream.
I’ll do it after if I really need it. I’m no longer trying for a certain time, just to cross the finish line without too much pain.
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