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Today in food

Breakfast was, once again, Fage (fa-yeh!) yogurt with berries and granola. Which makes me sound…a little granola-y, but gives me…

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This photo doesn’t even begin to do this salad justice. Unfortunately, it’s all yummy in my tummy already! What’s in…

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Chicken ceasar salad from Pret a Manger. There are better for you salads out there; there are worse for you…

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Protein 101

nutritionista: I always talk about how crucial protein is to any diet, especially if you’re trying to lose weight. But I’m sure…

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iPhone blogging occassionally sucks. Like this morning when I wrote that this was Fage (fa-yeh!—as the container tells me) yogurt…

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Healthy Vegetable Combinations | Women’s Health Magazine

Link: Healthy Vegetable Combinations | Women's Health Magazine Because Tamsin and I love Women’s Health magazine.

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Secrets to Success: Chocolate

Yes! Chocolate is definitely part of my recipe for success losing weight. Having a little treat every day really helps…

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Secrets to Success: My Mom!

(This post is the first in a series of secrets to my sucess this week.) My mom. I can, and…

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This is one of my favorite sandwiches in the entire world. Anyone that I grew up with knows what it…

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Dunkin’ Donuts egg white + turkey sausage flatbread and a DD iced coffee. ~400 calories. One of the good things…