Hello and happy Wednesday! I have some exciting news! My podcast—This May Be Oversharing podcast—is live! (OK, I think I’ve…
Do you remember the day you learned to forgive yourself, to accept yourself? I do. It was today. As I…
Back with some more yoga diaries! I spent last weekend back in California, and obviously I had to get some…
I'm thinking about starting some kind of Yoga Diaries series here. I'm doing a shit ton of yoga, as I…
As I write this, there are 30 days until Christmas. WHAT? When did this happen? The past few years were…
I had no idea how good I had it. My first 31 holiday seasons were blissfully simple. Sure, there was…
(Cat, I'm just waiting for your dirty joke with this title, I'm aware...) As I stepped onto the mat today,…
It was the adventure of a lifetime, and one of the boldest things I’ve ever done. I picked up and…
As I kicked up into handstand, my teacher Maya whispered “Yeah Theodora, you got this—it’s back!” (this photo is not from…
Without a doubt, Week 3 of my yoga teacher training was the hardest. By far. As I’ve mentioned before, our…