I originally wrote this post six years ago, but I'm reposting it as I think it goes along with this…
As I kicked up into handstand, my teacher Maya whispered “Yeah Theodora, you got this—it’s back!” (this photo is not from…
I shared part of this story yesterday with my run coaching clients. I'm starting a weekly newsletter to share shorter off-the-cuff…
I finished the National Women's Half 8K yesterday, and I am blissfully happy. I didn't PR, it obviously wasn't any…
I'm reposting this today because it was one of the best days of my life and I want to re-live…
It's nearly September 1st (what, when did that happen?!), and I've been sick on and off since late July...which sucks.…
I am so enjoying this post-marathon period of doing all the things. While, of course, I'm craving some sort of…
So I've already talked about how the NYC Marathon ended up feeling a little anticlimactic...let's talk about how it really went.…
I hear these crazy rumors I'm running a marathon in four days. WHAT?! JK, I'm actually just going to run…
On Sunday, I finished another half-marathon! Even though I’ve done more than 25 at this point, it still astonishes me…