regular

The Two Mindset Tweaks That Completely Changed My Outlook

In my 33 years on this planet, I've learned a few things, mostly the hard way. Nothing worth earning is easy, right?…

10 years ago

Surfing, Puppies + Good News: Best 24 Hours of My Life

Google tells me I’ve been alive nearly 300,000 hours (wha?!), but these past 24 have to be among the best…

10 years ago

Why This Summer Is Going to Be Awesome

Tomorrow is the official first day of summer, which is basically my favorite day of the year.I am so hardcore…

10 years ago

That Time I Did Three Workouts in One Day

As I’ve gotten older, I’ve realized how beautiful saying no can be. I definitely used to overschedule myself, and probably…

10 years ago

That Time I Did Three Workouts in One Day

As I’ve gotten older, I’ve realized how beautiful saying no can be. I definitely used to overschedule myself, and probably…

10 years ago

That Time I Did Three Workouts in One Day

As I’ve gotten older, I’ve realized how beautiful saying no can be. I definitely used to overschedule myself, and probably…

10 years ago

NYRR Mini 10K Race Recap

A note before I start my regular blog post: I’m sick reading this news about the Orlando shooting, and I…

10 years ago

Looking for a One-Way Ticket to PR City

Lately, I've become a little wistful for Past Theodora. The Theodora who ran faster and more often. Who PRed all…

10 years ago

When a Marathoner Tries to Sprint

A few years ago, an old coworker challenged me to a race. He is a CrossFitter/sprinter type; I enjoy half…

10 years ago

JP Morgan Corporate Challenge Race Recap

  The other night, I ran the 40th JPMorgan Chase Corporate Challenge (thanks to JPM for the free bib, all opinions etc…

10 years ago