THIS Is When You Need to Take Care of Yourself

(OK, you need to take care of yourself always, but hear me out.) When I was in treatment, we learned myriad coping skills and thought restructuring activities. I filled two notebooks. I came home with a thick folder of worksheets and my DBT workbook. I journaled every day. We usually meditated in at least one of […]

Boston Marathon Spectating!

Hi, I’m here to balance out that last v. heavy post with a lighter one. For years, I’ve seen photos on social media of people’s amazing weekends in Boston for the marathon and said to myself, “ugh, I should really go one day.” This year, I made that one day a reality. Soon after returning home, I […]