exercise

Kicking It Up a Notch: Compound Circuit Training!

I’ve been working out with Joel for about 50 weeks. I’ve lost 50 pounds. I recently ran a half-marathon. I’d…

16 years ago

My running schedule from now until the Ten-Miler.

Um. How do I embed a Google calendar? Clicking on the HTML link lets me enter text, but it doesn’t…

16 years ago