strength training

Strength-Training Check-In

I'm proud of how I stuck to my workouts last week. Monday: Physique + 3-mile run Tuesday: yoga Wednesday: Physique…

14 years ago

Kicking It Up a Notch: Compound Circuit Training!

I’ve been working out with Joel for about 50 weeks. I’ve lost 50 pounds. I recently ran a half-marathon. I’d…

15 years ago