uplift studios

My Run-In With the Body Fat Machine

Yesterday, I walked into Uplift for my fat-measuring as part of their Strengthen Up(Lift) Challenge.  I weigh myself fairly regularly,…

11 years ago

2013 Lessons: When to Push and When to Let Go

I'll admit, there's parts of blogging I'm totally over, especially writing posts that feel forced, like Thanksgiving and Christmas posts.…

11 years ago