Caitlin over at Healthy Tipping Point recently launched Operation Beautiful. The goal is to end toxic fat talk. Like Caitlin says, “It hurts you emotionally, spiritually, and physically.â€
To participate in Operation Beautiful, all you have to do is leave an anonymous positive message (or several!) on mirrors in public restrooms or wherever you see fit. Mine is pictured above (“You are beautiful in every moment!â€), but I plan to do more. If you want to participate, email Caitlin a photo of your note and description of your experience.
No idea why I chose Frank Sinatra lyrics to name my last post on this…
As I mentioned in my last post, I've really been going through it with headaches.…
(tw for diet culture talk—mostly how it's BS, but how it's affected me, too) This…
I have been thinking about this post for a while—on why diet culture is unhealthy…
I woke up this morning already feeling anxious. (Yay!) My standard iPhone alarm is set…
I read The Midnight Library over the weekend, and I need to talk about it.…