Caitlin over at Healthy Tipping Point recently launched Operation Beautiful. The goal is to end toxic fat talk. Like Caitlin says, â€œIt hurts you emotionally, spiritually, and physically.â€
To participate in Operation Beautiful, all you have to do is leave an anonymous positive message (or several!) on mirrors in public restrooms or wherever you see fit. Mine is pictured above (â€œYou are beautiful in every moment!â€), but I plan to do more. If you want to participate, email Caitlin a photo of your note and description of your experience.