I have an appointment with the lovely nutritionist coming up, and so I was looking back at everything I ate in the past week. YUCK! Fail! I need to stop getting derailed by going out to eat with friends. I can make healthy choices, and I usually do, but I think I started getting a little cocky. As in, I’m not fat any more, I don’t have to eat quite as well now.
LIE! There is still more work to be done. And so I am seriously committing to documenting every.single.thing.I.put.in.my.body. (Food, for those of y’all with a dirty mind.) Here’s what I have had in the past week:
[The addiction to certain things: Pump, spinach feta wraps becomes very obvious looking at this. My goal for this week is to not have either until Friday.] I’m also thinking of using some Web site to track all of this. Do y’all have ideas? Preferably something I can access both via Web and iPhone.
Monday June 15
Breakfast: spinach/tomato/egg feta wrap from Starbucks, grande coffee, banana
Morning Snack: 5 Wheat Thins + 1 BabyBel Light
Sunday June 14
Morning snack: Triscuits and guacamole
“Breakfast”: 1 Luna Bar
Lunch: Subway turkey sandwich on wheat with provolone, lettuce, tomato and honey mustard
Afternoon snack: McD’s vanilla ice cream cone (150 calories)
Dinner: salmon, veggies and brown rice + 1 glass of wine
Saturday June 13:
Breakfast: DD turkey sausage flatbread
Snack: Luna Bar
Lunch: 2 hot dogs, ½ bun
Afternoon snack: Triscuits + guac
Dinner: One hamburger + potato bun
A bunch of vodka sodas
Late-night: grapes + brie
Friday June 12
Breakfast: coffee, oatmeal
Lunch: Pret a Manger chicken/balsamic/avocado sandwich on whole grain, fruit cup
Afternoon snack: smoothie
Dinner: Pump bowl: rice, guac, bison balls, tomatoes, sweet potato
Thursday June 11
Breakfast: coffee, turkey sausage/egg on whole wheat English muffin
Lunch: Pump bison balls, salad/rice, cheese, peppers, onions, broccoli
Dinner: scallops, peppers, sweet potato, broccoli
Dessert: McD’s ice cream cone
Wednesday June 10:
Breakfast: feta wrap?
Lunch: low-carb wrap with chicken, lettuce, peppers, guacamole
Snack: SoyJoy bar
Dinner: salmon, sweet potato, broccoli
Tuesday June 9:
Breakfast: feta wrap…
Lunch: salad with chicken, chickpeas, edamame, carrots and balsamic vinagrette dressing
Snack: Luna bar
Dinner: Lobster roll, a few drinks…
Monday June 8
Breakfast: Kashi Go Lean
Lunch: Pump salad/rice, bison, sweet potato, guac, sweet red, spinach, peppers
Dinner: 2 beers + 1 hot dog
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