Last week, Joel and I had a little talk about where to go from here. I still have a handful of sessions left with him, so clearly I’m going to take advantage of them and having him to learn from. He asked what my fitness goals are for 2010.
How will we accomplish this?
My new cardio regime is going to be:
2 spin classes a week
2 workouts on the Stairmaster a week
and 2 elliptical workouts a week
This schedule was developed taking into consideration fat-blasting and the back pain. The back seems fine even after the half-marathon, and I want to start thinking about other running goals, so I’m not sure how running will fit in here. But I’d like it to.
To be honest, I kind of was slacking on my cardio for a good while before Christmas, other than running, so I’m up for the new cardio challenge.
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