Categories: link

Move Before You Snooze!

Link: Move Before You Snooze!

I found this on another one of my fave health blogs, Carrots ‘N’ Cake, and I’m going to give it a try tonight and every night from now until beach time in two weeks!

  • 3 minutes of alternating lunges
  • 2 minutes of push-ups (modified, if needed)
  • 2 minutes of tricep dips
  • 2 minutes of crunches
  • 1 minute plank

Theodora Blanchfield

Share
Published by
Theodora Blanchfield

Recent Posts

And So I Face the Final Curtain…

No idea why I chose Frank Sinatra lyrics to name my last post on this…

2 years ago

Like a Butterfly

As I mentioned in my last post, I've really been going through it with headaches.…

3 years ago

The One About the Jacket

(tw for diet culture talk—mostly how it's BS, but how it's affected me, too) This…

3 years ago

Complicit in Diet Culture

I have been thinking about this post for a while—on why diet culture is unhealthy…

4 years ago

Beating Yourself Up About Self-Care Is…Not Self-Care

I woke up this morning already feeling anxious. (Yay!) My standard iPhone alarm is set…

4 years ago

The Midnight Library Review

I read The Midnight Library over the weekend, and I need to talk about it.…

4 years ago