Disclaimer: I am not a therapist (clearly), and the following guest is a therapist, but not your therapist (unless she is.) We discuss mental health issues, but please reach out to a mental health professional if you are struggling or to the National Crisis Text Line. If you are experiencing a psychiatric emergency, please call 911.
I am so, so excited to have therapist Katherine Schafler on the podcast today. I apologize in advance for some of the audio quality…still learning!
Katherine is a therapist in private practice. She used to work on-site at Google as a therapist there. We met several years ago at an event at Uplift (my fave fitness studio, linked below if this is somehow the first time you’re reading/hearing me mention it!) I’ve loved following her on social media because she’s a breath of fresh air, and I love her really frank-yet-positive approach. We talked about therapy in general, the workplace and mental health, and Katherine’s own experiences with therapy. I really enjoyed our conversation, and I hope you will too!
Things Mentioned:
Different modalities of therapy
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