This May Be Oversharing Podcast: Episode 4, How to Deal with Anxiety at Work

this may be oversharing: katherine schafler

Disclaimer: I am not a therapist (clearly), and the following guest is a therapist, but not your therapist (unless she is.) We discuss mental health issues, but please reach out to a mental health professional if you are struggling or to the National Crisis Text Line. If you are experiencing a psychiatric emergency, please call 911.

This May Be Oversharing Podcast: Episode 4!

I am so, so excited to have therapist Katherine Schafler on the podcast today. I apologize in advance for some of the audio quality…still learning!

Katherine is a therapist in private practice. She used to work on-site at Google as a therapist there. We met several years ago at an event at Uplift (my fave fitness studio, linked below if this is somehow the first time you’re reading/hearing me mention it!) I’ve loved following her on social media because she’s a breath of fresh air, and I love her really frank-yet-positive approach. We talked about therapy in general, the workplace and mental health, and Katherine’s own experiences with therapy. I really enjoyed our conversation, and I hope you will too!

Listen on iTunes

Listen on Stitcher

Things Mentioned:


Columbia psych program

Different modalities of therapy

Psychology Today

Cognitive Behavioral Therapy

Psychoanalytic therapy

Psychodynamic therapy


Past life regression analysis


High functioning depression

Quiet: The Power of Introverts in a World that Won’t Stop Talking


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