This post is part of the Soy Simple campaign. Read my disclosure here.
This is my last Soy Simple post!
So I guess soy will go back to being all complex.
In all seriousness, I agreed to this campaign because I do consume a decent amount of soy–mostly through soy milk (mmmm soy lattes) and Luna bars. I’m not a vegetarian, but I do also really like tofu.
Not just when it’s in a bagel, although that is definitely my favorite way to consume it.
There are a million compelling reasons to go vegetarian, and while I probably never will, I definitely occasionally rely on non-meat protein. It’s cheaper and better for the planet–and it helps to vary your diet.
Below are all my soy posts, if you’re interested:
January:
Protein on the Go: how to get more protein in your snacks
Another 2012 Goal: More Protein: my goals to get more protein in my diet this year
December
Holiday Meal Makeover: or, how I snuck soy bacon into Christmas dinner.
Tips for Surviving Holiday Eating: Spoiler alert: more protein.
Drinking My Protein: mmm, protein smoothies
Soy Snacks: more soy snacky goodness
November
Happy Thanksgiving!: again, more sneaking soy into family holiday meals
What Fuels Your Workouts?: if you guessed protein, you guessed right.
Soy for Breakfast: in which I announced this program.
This program has involved a giveaway every week, so it’s only natural that it ends with one, too, right?
How about another gift card to Sports Authority? To enter, just leave a comment telling me what you learned during this program.
Contest is only open to U.S. residents, 18 years of age and older. One entry, per person, per contest.
I learned Greek Yogurt is a good source of protein.
I enjoyed your Soy Simple posts! ..and that bagel looks amazing.
I learned I need start getting more protein!
I really liked your Soy Simple posts. I learned that there are a ton of ways to consume soy and i tried a lot of them. I am not a vegeterian but i may turn into one very soon 🙂
As a vegetarian these were great! I learned that protein is essential for workouts and workout recovery!
I learned that soy milk is actually kind of tasty in coffee!
I learned there are many other ways to eat soy than just tofu!
I learned Trader Joes sells bags of pre-boiled eggs. Your blog usually inspires me to be more active, but this tip just made me the laziest breakfast maker ever. 🙂
@Anne: You must have me confused with another blog 🙂 Other than working out, I’m pretty damn lazy!
Great reminder of how important protein is to fuel workouts, before and after!
Not to be afraid of soy! Soy milk in my coffee is delish-and I don’t miss the milk.
I learned about all of the different types of soy out there for us to enjoy!
I knew about several benefits of soy protein but learned that is can increase energy levels too!
I learned the importance of protein in fueling workouts. It made me a little less carb-crazy!
Great reminder that I NEED protein after a workout!
I learned to get more protein in post workout — I want to start eating to fuel my body, not just to eat whatever I want because I “deserve” it after working hard.
I liked the tips on how to still fit in my pants after the holidays… thanks for those!
I actually tried soy milk for the first time and learned that it’s not so bad!
Thanks for the giveaway!
I learned that I can get protein in a variety of ways and to not depend on meat quite as much as I used to. Thanks!
I learned that soy is a great source of protein and how easy it is to incorporate into different meals and snacks.
I definitely eat a lot of meat..so I have learned how important it is to incorporate non-meat sources of protein into my diet. Since I have a dairy allergy…soy is a great way to go. I’ve already tried your protein smoothies..delicious 🙂
Don’t do dairy or meat, so learning more about soy substitutes was great!
I’ve started to incorporate more protein into my diet after reading about how many convenient sources are out there. I also now pay special attention to getting the right fuel for my workouts.
I was reminded to load up on simple protein during the holidays…usually I go for the fruit and veggies but then I’m still starving and have to rely on my emergency apple and trail mix in my car!
I learned that soy is a complete protein and I consume it in other forms than just Silk Light Vanilla soy milk… Like from eating a Luna bar!
I learned that Luna bars have soy protein
I live in NYC and the tofu cream cheese always scared me a bit but reading about how much you love it made me try it…and it’s awesome! I can’t do a lot of dairy so it’s such a great alternative! Thanks!
I learned protein packs a punch, makes you feel full, and fills you up with good nutrients, as opposed to the alternatives. I’ve tried to incorporate more soy into my snacks, like edamame, and i put it in my coffee
i learned that CHOCOLATE soy milk can change your life! Ever since you posted about the chocolate version, i’ve been gulping it down after workouts!
i learned how to incorporate soy snacks into my diet!
I learned that there are many ways to get soy, other than tofu, which is good – cause I seriously dislike tofu 😉
I always love reading about foods other people try. I also need to eat more protein & your blog is a great way to keep me inspired to try new things. Even if some brands taste weird, try another & sometimes it’s surprisingly good!
I have learned new ways to incorporate soy based proteins in my diet, which is important for building lean muscle!
I learner that it isn’t all that bad/scary to go vegetarian over the holidays! Great job and thank you!
I learned about different types of soy products. I never knew Luna Bars had soy protein.
I learned how to incorporate soy into my diet
I learned how to fuel my workouts better.
I learned there are other soy options than edamame!
I liked your Soy Simple posts! I’ve been really trying to get more protein lately. I eat vegetarian MOST of the time, vegan SOME of the time, but I’ve been eating more lean meats once in a while to really get in that protein. I’m trying to finally lose that last 20 lbs that I’ve refused to get rid of since losing 70(!) and it’s pretty hard to do on a 100% vegetarian diet. Beans, while an amazing source of protein, are so high in calories compared to a chicken breast or a lean cut of beef. But I digress. Thanks for these posts, I’ve really learned some great non-meat ways to squeeze more protein into my diet.
Also, that bagel looks amazing. But I’ll just enjoy this grapefruit.
That I need more soy milk in my life!
I learned that soy is a complete protein and that there are more ways to get it into my diet besides tofu!
Mandatory Entry:
this was an informative program, i learned to plan lunch around protein
Thanks for the chance!
Email: anashct1 [at] yahoo [dot] com
I learned that it is much easier and tastier to incorporate Soy into your diet than I previously thought 🙂
There are so many amazing, tasty ways to incorporate protein! Even as a vegetarian! (I will just lust over that bagel though…)