The Past Week

I gotta admit, this winter has gotten me down a bit. 

I love long walks through the city and running outside, and the snow that’s come seemingly every day makes me not want to do either. I’m trying not to give in and hibernate too much, but I just really want to sit on my couch and snuggle with Bailey these days.

Just 31 days until spring. 

I want to try to focus on the good things and the fun going on despite the chill, so here’s a little weekly recap for you, of both fitness and life.

Monday

Workout: Uplift Strength in the AM

I sat in on our NYJL advocacy committee’s meeting, since we had a guest speaker talking about advocating for preventing child sexual abuse. As a League, we’ve been advocating for stronger laws preventing human trafficking, so it was really powerful to hear Lauren’s story and how she’s been working to try to prevent this. I read her book this week, and, wow, just wow.

Tuesday – birthday!

Workout: Uplift HIIT in the AM. I’ll be honest, the HIIT classes have a ton of jumping, so I’m not super super crazy about them because they’re hard on my knees, but I wanted to take a class at Uplift on my birthday, so I did that one. Yikes. I forgot how hard it is. Their new format is all of the cardio/HIIT upfront in the first half and then strength moves with lighter weights in the second half. I walked out a sweaty, sweaty mess and started my 31st year endorphin-wasted.

I smiled all day at work, endorphin wasted, sugar-high from the cookies my sweet, sweet team got me and happy every time I saw my Facebook notification signaling someone else was wishing me a happy birthday!

At night, we had a Junior League charity shopping event at Lilly Pulitzer.

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And I won this painting in a raffle! One of their designers in their print studio painted it, and it was raffled off! My apartment walls are really similar to that color, so it will be kind of interesting…

As for the outfit? It was from my StitchFix. (referral link) This time, I loved everything when I opened the box, but when I put on this outfit, I liked in my apartment before I left for work and had coffee. Once I got to work and took a good look at it, I wasn’t crazy about it. I’d given a lot of feedback in the past two boxes that I carry weight around my stomach, so these pieces were both pretty loose. I like these pieces but am not crazy about their fit.

After the shopping event, some friends and I went to Toloache 82. I loved it, and want to go back immediately. I had Brussels, tacos and margaritas. Amazing night.

Wednesday

Signing up for a session with a trainer the day after your birthday has to be some mix of maturity and stupidity, right? Maturity that you feel well enough to work out hard the day after your birthday, stupidity because, well, you still had margaritas. I walked in and warned Leanne I would sweat tequila.

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At night, I went to an event New Balance was hosting for their Fresh Foam launch. I conveniently got there after the run started, so yes, I’m the only one in normal clothes. 

Thursday

I was so happy to sleep in! But when I got to work a little crabby, I realized that I’ve really become a morning workoutter (post on this to come soon!), because I feel a little off now if I don’t work out before I go to work. Did Sculpt Fusion at night after work. I love that class and look forward to it all week.

Friday

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Tried out Peloton in morning, had a calm, quiet solo Valentine’s Day at night. Heart-shaped lobster ravioli were on sale at Fairway, so I treated myself to some for dinner. 

Saturday

I woke up really cranky and really wanted to hibernate. Our JuicePress run had been canceled for the snow, and I was really bummed. it’s become such a crucial part of my weekend routine. 

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So instead, I went to the Rent the Runway (referral – but we each get $20 if you sign up!) showroom at Henri Bendel with some girlfriends to find dresses for our upcoming Winter Ball. I’ve always really wanted to do a green dress, and I fell in love with that green number on the left. 

Last year, I saw this hot, hot Oscar de la Renta number and was tortured by it as I was retargeted for it all over the freaking Internet. One day (not soon), it will be mine…

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Chased getting dolled up to go shopping with getting sweaty doing a team workout with Michelle. She had us rotating through circuits, and it was a ton of fun. We also used the TRX straps, which I have a weird obsession with since I so rarely use them.

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Followed that up with going out and meeting a bunch of Uplift ladies for Leanne’s birthday, because it’s totally normal to go out on a Saturday night with the people who make you sweat all week long.

Followed THAT up with Emily’s going away party. No more people leaving NYC, please!

Today

Pretty sure I earned my rest day! 

Head up to Port Authority (ew) to hop on a bus to NJ to go see my dad.

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He had a knee replacement, and has been at a rehab facility for the past week. He’s doing really, really well, and it sounds like he’s going to take much better care of himself after he gets out. Whew. You guys know I’m not preachy at all, but it’s sort of hard not to be with my parents because I care about them so much and want to see them around forever. 

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I bought him a stuffed Boo, because I think Boo has magic healing powers, and because I had no idea what else to get a 60-something year-old man. (So obviously a stuffed animal was totally appropriate.) 

Not a bad birthday week! How was your week? 

 

Turning a Corner

At approximately 11:45 this morning, I had a little breakthrough.

I’ve been feeling pretty down about my body since the marathon. While I’m still working out a ton, there’s no way I can match the crazy-high calorie burn that running 30-45 miles a week provided. And that’s fine. 

While I haven’t usually felt like I was eating like I was training for a marathon in an excessive way, I was definitely able to eat more and not think about it for quite some time. This is probably the longest running break I’ve taken since I started running a few years ago (eff this winter. I’ll be back out there when it’s over), so I’ve been trying to learn all over again how to eat in a way that keeps me both healthy and happy.

I’ve also been working out with a trainer at Uplift for the past few weeks. The classes are amazing, obviously, but I wanted some personal attention for a bit, so I’ve been working out with my buddy Leanne, and she’s delivered. I sort of worried that I’d try to be too chatty with someone I knew, but I’m breathing too hard and don’t want to distract her from counting reps, so that doesn’t happen. I also worried I’d feel dumb failing in front of her after the millionth rep, but what would be the point of working out with a trainer if I weren’t working as hard as I possibly could? 

My typical week in workouts for the past two weeks has been this: 1-2 Uplifting Strength classes, 2 sessions with Leanne, 1 Uplifting Sculpt Fusion (this one is the seriously non-negotiable one. Since I’m paying for unlimited classes at Uplift right now, I’ve been trying to cut back on other fitness spending like yoga, except when I need a good Soul fix, because it’s way cheaper than my old therapist was) and ~2 cardio sessions. 

I had a chat with Michelle, my Uplift Strength Challenge coach, the other day. I’ve been telling her how frustrated I’ve been with my lack of progress. That I know I’m getting stronger, but I don’t feel it or feel like I look it. We chatted for a while, and she reminded me of a bunch of things: that I’ll never go back to where I was, it’s only a few pounds, etc. Those sound trite, but they helped. 

We talked about me keeping a food journal for a few days to be more mindful of what I’m eating. As I stared into our office fridge yesterday, I realized how not mindful I’ve been. How one handful of almonds has turned into another; how I wander over to the fridge to break off a little piece of my dark chocolate (and then do the same when I walk Bailey at lunch), how I snack on chips when I get home from work and open a bottle of wine for a glass to wind down when I get home. 

And all those little things add up. I’ve been so mindful of those since talking to Michelle. I’ve also thought of things I’ve read on Anne’s blog about mindless/emotional eating. Do I really want to eat ___ sugary/crappy thing, or do I just need to get up from my computer for a few minutes? Am I hungry enough to eat an apple right now?

This morning, I took Steph Nieman’s demo class at Peloton. I first met Steph at Uplift (shocker), and I LOVED her. She’s taught at Soul Cycle, Flywheel, Revolve, Barry’s, probably a few other places too? She left NYC for a few months but is BACK and at Peloton.

Peloton is some super fancy bike you can buy for your home and stream workouts right to your home. I live in Manhattan so don’t have room for a bike (and would rather spend that money on classes or shoes) but what a cool idea! I loved her energy at Uplift, but it was seriously off the charts at Peloton. It seems like on the bike is where she truly excels. Her playlist rocked, and the class was filled with her friends (and my coworkers.) There was quite a bit of woo-ing, and I definitely mouthed along when Party in the U.S.A. came on. We were on regular bikes, but she taught on the fancy bike, and our entire class was livestreamed to some people somewhere with Peloton bikes. I hopped up on the instructor bike after class, and DAMN that bike was nice. The ride felt, so so smooth. Peloton actually started as a Kickstarter – read more about them here. 

 

I walked out endorphin-hammered, and we walked back to work. I showered at work (I recognize what a weird statement that is, too), and felt an awesome, unfamiliar feeling as I pulled on my jeans: my stomach felt strong, not bloated. It was just one class, but I feel like I’m turning a corner here. In Chelsea’s class last night, she told us “if your abs are burning, it’s because they’re getting stronger.” And, well, my abs were en fuego.

Oh, and I did a 2:00 plank at a New Balance event the other night. (Brittany did a 5:00 plank to win a pair of shoes, NBD.) I’d already worked out with Leanne that day, so I felt especially awesome that I PR-ed in my plank. 

This weekend’s goals: have fun, don’t ruin all that hard work/progress with eating stuff that doesn’t make me feel awesome, take a rest day Sunday (I’ve been having so much fun with my workouts lately that I haven’t taken a rest day since….?) 

Have you ever felt yourself turning a fitness corner? How/when?