Baby, It’s Cold Outside

But I still walked the entire way to work. While I’m struggling with fitting in workouts at this time of year, I’m trying to walk as much as possible. I really liked Caitlin’s post this morning about not being driven by guilt. For me, feeling “guilty” about eating something unhealthy often just leads to more […]

How I Overcame Asthma and Ran a Marathon

When I was little, I was diagnosed with exercise-induced asthma. I was an active kid—I participated in swimming, karate, tennis, gymnastics, softball and cheerleading (not all at the same time!), but my asthma never bothered me. Even as an active kid, running the mile in gym class was the bane of my existence. Though my […]