Even though my race on Sunday didn’t end the way I wanted it to (puppies! sunshine! PRs for everyone!), it still got me fired up for race season and the energy that brings. As I Slacked with a coworker today about running (and thanked my lucky stars, for the millionth time, that I work with […]

In my six years of running, I’ve been a lucky runner. I’ve run four marathons and 25+ half-marathons without too many issues. I generally up my mileage slowly and responsibly, and I’m good at stopping at the first sign of injury. I have battled runner’s knee a few times, but I’ve generally been back running within […]