2019 NYC Marathon Training: Week 1 Recap

In treatment, we only had electronics during certain hours. We got our phones in the afternoon, after programming was over for the day. I’d just come out of a stellar session with my therapist and was already flying high. I turned on my phone to THIS—I’d gotten into the NYC Marathon!!! Time for training! Y’all, […]

12-Week Half-Marathon Training Program

Join my half-marathon training program for your first or fastest half! Let’s get you off and running! If you’re ready to change your life through running, then listen up! This 12-week program is designed to make you feel like the empowered athlete you are. Over the course of these 12 weeks, whether you’re a first-time […]