2018 Cyber Monday Shopping Guide!

As I write this, there are 30 days until Christmas. WHAT? When did this happen? The past few years were the most painful holiday seasons of my life. I hope I’m not being overly optimistic, but I’m ready for this holiday season. I actually even got excited for the season a few days ago—a massive […]

YogaWorks Teacher Training Final Week Recap

As I kicked up into handstand, my teacher Maya whispered “Yeah Theodora, you got this—it’s back!” (this photo is not from my training but it’s the only handstand photo I have…so far!) She meant the handstand, but it’s so much more than that. I’m back. And not even back—I feel like so much more than I […]