Bikram aka hot yoga

I’m doing it tonight! I’ve done it a few times before, but my friend/coworker Amy wanted to try it tonight, so I decided to go with her. I did it for the first time in D.C. at Bikram Yoga Capitol Hill—where I was dragged by a former coworker. I think I glared at her the entire first 30 minutes. After that, the sweat was dripping in my eyes, so I couldn’t see her. Bikram is a great activity to mix up your routine a bit. The extreme heat (think 110 degrees) helps you get deeper stretches and the extreme sweat helps clean out, well, everything. I’m off!

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