Are your calves burning from last week? Â They should be!
This week, gimme a 100 lunges per day.
You too guys!
Try to do them in a row, walking. If thatâ€™s easy for you, double it up (up and down twice per step).
I can hear your moans from here, but when your laying out by the pool or sitting in shorts next to some hottie, youâ€™ll thank me in your head.