Thanks ladies! (P.S. Y’all should follow both of them — MDFsmash does lots o’charity races and blogs about cute animals and TresLadies make cool running shirts!)
Laurel, who’s running the NY Marathon on Sunday (cause she’s awesome), weighed in, too:Â You’re talking about a longÂ run? Probably skip it. You might then have to adjust the rest of the schedule, or at least the next week or two, so you’re not adding too much distance (i.e., more than 1 or 2 miles) to the longÂ runÂ all at once.Â If you’re talking about a shorterÂ run, def just skip it.
And Joel said:Â ”ha ha depends on your goal, take half of what you missed and add it to the next one”
Just FYI to anyone else that was wondering this.