I tried the egg in mug that Tamsin suggested via Hungry Girl. I sprayed my mug with some nonstick olive oil stuff and quickly whipped one little eggie. I threw in some spinach and feta (no surprises there), and set the timer on my microwave for a minute. The whole egg-in-the-microwave thing skeeved me out a bit, so I threw some tomato sauce over it all and cooked for another 30 seconds.