You have until midnight to check in for this week of the Spring Shape-Up!
Fitness: Find a new half-marathon training program (I’m not crazy about the one I’m doing), stick to all runs between now and then. Do strength twice on top of that, including at least one workout on my own (as in, not in a class. In the gym. Alone.) Do yoga at least once. Take one day off.
Nutrition: I think I have decided for Lent to DRASTICALLY CUT BACK ON: bread, dairy products from cows (i.e., feta and goat cheese are okay) and red meat. Basically, I’m going back to the roots of where I began. I am also going to try to limit my alcohol consumption to 0-1 drinks on weeknights.
Healthy thinking: Stay as positive as I have been and keep working on time management.
Weight Loss: This has been all over the place lately. I technically “met” my goal a few times before my birthday, but I want to get there for real. So…1.5 pounds this week.