Hello, new followers?

I seem to have gotten a ton of you in the past 24 hours. Mind telling me how you find my little corner of the Internet? Or a little bit about yourself?

You’ll see a lot of oatmeal, bowls from Pump and some occasional pictures of my dog, along with some health information I hope you can use!

You might want to check out:

Before and after

This is what works for me.

Where I started.

Basic nutrition guidelines I’m following.

How I got Into Running

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