I was reading Sarah’s good news, and then I clicked over to her plank challenge. I’d been thinking this morning about posting about how I do a plank every day to help my lower back — and I’d also been thinking recently about a video post — so I decided to tape my plank challenge. Check out my terrible form and my holding a plank for 1:16! (There may also be a canine surprise in the video.)

How long can you hold a plank for?

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