Back to the Basics

The ball is over.

The weekend is over.

I’m back at work.


Back to banana sandwiches.

Back to being more cognizant of what I put in my body, rather than going for champagne and greasy food.

Back to strength training. Back to at least eight hours of sleep a night.

Back to caring for myself in the long term, not just the short term.

Because I’m sick of the cycle lately where I spend all week making up for the weekend.

I am worth it seven days a week, and so are you.

13 comments on “Back to the Basics

  1. Janice

    Love your post! I am back to peanut butter and banana sandwiches too! Oh weekdays! However, I have started adding a little bit of nutella to the sandwich, gives it a little extra special flavor!

  2. Emily Semmelman

    Perfect post – couldn’t agree more! Lately I’ve been slipping from my key New Year’s resolution – “treating my body with respect” – this post is definitely an inspiration to get back on track!

  3. Gabriela @ Une Vie Saine

    “Because I’m sick of the cycle lately where I spend all week making up for the weekend.” I love this line. It’s not even about healthy living, it’s about the fact that my life is totally unbalanced and I kill myself during the week because I’m lazy about just about everything on the weekends. Thank you for the reminder!


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