Per usual, I think DailyMile and I disagree on how to describe my training:
I don’t know if I’d call 17.64 miles “rocking” but I had a good training week last week. It wasn’t perfect, but I’m getting back in the swing of things.
Monday: Fabulous speed workout while watching the Inauguration
Tuesday/Wednesday: rest days. Semi-fail
Thursday: 75-minute yoga flow class / therapy on the yoga mat
Friday: Oh, Friday…I had a 5-mile tempo on my schedule, Friday night plans, and I couldn’t wake up Friday morning. I went to the treadmill and did some intervals for 20 minutes. Better than nothing, but not happy with it.
Saturday: 7-miler! A little on the slower side for me, and really freaking cold, but otherwise went well.
Sunday: 4-mile run to brunch / yoga at night. (No, really. I’m getting obsessed with my new studio.)
Jess is trying to kill me. I have one run with mile repeats at 7:45 and my “long” run this weekend (5 miles) is at race pace. I’m both nervous and excited for these challenges. I’m also planning on keeping up this yoga thing and trying to do it twice again this week.
How’s your training going? What workouts (running or otherwise) scare you?