T’is the season to read all over the Internet How to Stay Healthy for the Holidays! How to Not Get Stressed Out!
I love the holidays, but it definitely can be a busy and stressful time, even if it is a happy time. Grace from Stripes and Sequins had a great post the other day about being busy but being truly happy and lucky to be doing what she loves, and I’m glad to say I feel exactly the same way. (P.S. She just launched her own shoe collaboration at Anthropologie, NBD.)
I won’t write you some listicle on How to Stay Healthy Through the Holidays, but I’ll show you my version of staying sorta healthy through the holidays.
It’s a blend of living each moment to the fullest, scheduling my workouts so I get them in, and…not sleeping enough. (Do as I say, not as I do?)
After the marathon, I took a few weeks to let myself be lazy. I was kind of burnt out on running, and I didn’t want to get burnt out on working out, too. I wanted working out to be something I enjoyed, not that I begrudgingly made myself do. Now, I’m back to where I really want to work out. Where, even if I overslept and have nighttime plans, I’ll figure out how to get even a short workout in. Monday that was a 5-minute treadmill warmup, 10 minutes of 1 minute hard, 1 minute recovery, 5-minute cooldown.
Thursday/Friday, I bookended my company holiday party with some Uplift classes. Thursday am: Sculpt Fusion with Madeline. If Chelsea is super-badass, Madeline is the sweet little sister you don’t want to let down.
Friday, Julie from PBFingers was in town, and had asked me earlier in the week if I wanted to take a class together in the morning. I started to say that no, my company holiday party was Thursday night, so that wouldn’t work, but decided I didn’t want to miss out on seeing her and that I’d just take it easy on the bubbly. It was really hard to get out of bed, but by the time I got out of work last night, I was so happy I’d just gotten up and gotten it done. (This is not to say that the first 10 minutes of class weren’t impossible for me and that I didn’t nearly die during the tabatas.)
So, it’s Saturday, roughly two weeks before Christmas, and I’m happy to report that I worked out every work day this week AND didn’t sacrifice any fun to attend a Junior League holiday party celebrating the Board/Management Council, my company holiday party, a randomly fun night out last night with Fiona, and a fun workout event with Netflix.
What about you? What does your version of healthy holidays look like?
well the up and downside to new cities is that our holidays become far less packed 🙂
Ahh love BOTH of your dresses in that picture — where are the black/green dresses from?
Mine is Madewell and Emily’s is Anthropologie! (Can’t find link to hers though.)
That sounds incredible ! I miss NYC workout classes!! Way to go!
@Ash: And they miss you! I saw Michelle this week and thought of when we used to take her 6:30am together <3
You know, my holiday healthy mostly just involves trying to stick with my routine (or – healthy eats, regular exercise) in between the hoopla. 🙂
I love this! I agree, a healthy holiday means planning your workouts and sticking to it but really enjoying all the fun that the holiday season has to offer.
I am dreading the hols I have no will power so thanks for the tips appreciate it