I know Iâ€™m not the only one who listens to podcasts while running, so I wrote an article on the best podcasts for runningÂ at work recently. One of the new-to-me ones was Ben Greenfield.Â Heâ€™s a former Ironman triathlete and bodybuilder and overall smart, smart dude. His podcasts span in topic from â€œare weeds healthy to eat?â€ to â€œhow to maximize the nutrient density of a low carb diet.â€ Theyâ€™re different than the mainstream health news you hear, so theyâ€™re really interesting.
The other day, as I set out for a run, one podcast caught my eye (I donâ€™t really listen to things in order): A Workaholicâ€™s Cure for Anxiety – How to Play More and Work Less.Â Iâ€™m typically at the office from about 10 – 7ish, but I usually am doing several hours of work either before work, after work, or sometimes both. Itâ€™s usually a mix of blog work, work work and Junior League work.
I love everything I do, but it can still be exhausting. (And the huge Junior League time commitment is coming to an end soon, thankfully.)
The showâ€™s guest, Charlie Hoehn, was working his ass off, working for Tim Ferriss.Â He was given a ton of responsibility, and after completing a huge project, Tim was going to double his salary; Charlie quit instead.
Some of Charlieâ€™s tips seemed a little more geared to entrepreneurs, such as â€œhold meetings while playing catch or stand-up paddleboarding.â€ Not sure that would fly, even at my fairly relaxed job.Â
But the gist of his â€œplay moreâ€ message resonated with me.
I know Iâ€™m guilty of the â€œmore is moreâ€ mindset. 95% of the time, I eat lunch at my desk so I can keep working – even though we have a big table where a lot of our team eats together.Â
Obligatory Bailey photo.
With the nicer weather, Iâ€™ve eaten lunch outside a few times in the past few weeks with coworkers. Weâ€™re never gone more than 30-45 minutes or so, but itâ€™s so refreshing to get a little sunshine and switch work mode off for just a bit. I run home and walk Bailey every afternoon, but as much as I love the furball, itâ€™s more of an obligation and not as relaxing as it should be. Which is dumb, because Iâ€™m walking a cute little fluffermuffin, and animals can provide us tons of stress relief.
Last summer, I took Bex and Danny Jâ€™s Social Academy course, hoping Iâ€™d learn some more social media tips and tricks I could use on this blog and in the consulting/freelance work I was doing at the time. I was also at a crossroads of deciding if I wanted to continue freelancing and really make something of it or look for a full-time job. I was full-steam ahead doing both at the time, and stressed out. I ultimately decided that the coaching/consulting thing wasnâ€™t for me. Their course was GREAT, donâ€™t get me wrong, but it sounded like Marie Forleoâ€™s B-School on a smaller scale. The course basically was teaching us to make our blogs/websites our platforms from which to sell products/services.
Iâ€™ve always worked hard at my blog, but honestly never really had any kind of plan other than believing if you work hard, good things will come to you. (I know thatâ€™s only partially true; you do have to ask for what you want, too, but I digress.) I have never focused on “growing my blog.â€ Any time I tried to think like that, it felt completely inauthentic. I know tips and strategies to get more readers, or create the kind of content people will want to share. Butâ€¦I donâ€™t want to do that. Everything happened completely organically and through just reading a ton, and applying what I read and also some of what I saw other, more successful bloggers doing.
But while I was giving blog advice to newer/smaller bloggers last summer, the last thing I wanted to do was take any of that advice. I started this blog for fun, and it was losing that, thinking about how I could best monetize it. I let go of all of that and started blogging completely just for fun, and my traffic has nearly doubled since – and Iâ€™ve gotten some pretty cool opportunities.Â I also stopped focusing on my running times and running without a watch. It. is. liberating.
This is a long-winded way of saying PLAY MORE! Weâ€™re all busy, but thereâ€™s also room in all of our lives for a little more spontaneity and unplugging and recharging and thinking about the world differently.
How do youÂ â€œplay?â€ Do you play enough?