One month down, three to go!
Monday:Â I was supposed to do a recovery ride of 40-45 minutes. I had a Junior League meeting after work, so my only time to work out was in the morning, and I just couldnâ€™t get out of bed, so I took the rest.
Tuesday:Â I had some ride credits, so I took Robinâ€™sÂ class at Peloton, and I loved her energy!
Wednesday:Â This swim workout was called â€œOpen Water Swim Practice in the Pool,â€ and it focused on endurance, rather than speed. 14 lap warmup, 20 laps, 4 x 8 laps (race pace). I felt pretty awesome after this workout.
Friday:Â Rest day. My coach had a 45-minute bike + 15-20 minute run planned but Iâ€™d had to do that SLT class the day before for an upcoming post, so I took Friday as a rest day instead.
Saturday:Â That little triÂ thing.
Sunday:Â 40-minute recovery ride. My legs still felt sluggish as hell.
Iâ€™ve had a lot of races lately, and the not-so-great tri really messed with my head about the upcoming 70.3, so my coach gave me a week of doing whatever I wanted this week before getting hardcore into training next weekâ€¦so itâ€™s off to Ninja Fitness Camp! Duh.