Still, every single time I run a marathon, I canâ€™t believe that I actually did it.Â
HOW did I cross the finish line of my seventh last weekend?
The older Iâ€™ve gotten, the more value Iâ€™ve put on recovery â€” because I love running and the joy itâ€™s added to my life, so I want to be able to do it as long as possible.
4 Running Recovery Methods That Really Work
2.Â Epsom Salt Bath.
Â When I was younger, I used to be more hardcore and take ice bathsâ€¦but I just canâ€™t hang like that any more and prefer the coziness of a warm/hot bath. (Apparently Iâ€™m right on trend; a recent studyÂ found that heat is more helpful than ice on muscles. SWEET.)
3. THE STICK
I know, this thing looks like a torture deviceâ€¦and it sort of is. But man, does it help get into muscles to relieve restricted blood flow so that your muscles can grow and repair. And it feels a little easier to roll this over my muscles rather than putting all of my weight on top of a foam roller. Itâ€™s also awesome for traveling.
AND! You can win one by commenting below with your favorite recovery techniques.
4. Compression Boots
I meannnnn, Ryan Hall did it, and he has the fastest U.S. half marathon record, so…
But I first tried these babies after Chicago a few years ago, and I really think theyâ€™re why I was able to go on and do a long run that weekend and then run NYCM two weeks after that.
My friends at Custom PTÂ are offering a Fresh Legs special from now until December 31 â€” buy one, get one 50% off. Their Fresh Legs includes 15 minutes in these babies and 30 minutes of hellÂ soft tissue work.Â
Butâ€¦10/10, would Fresh Leg again. (Though, full disclosure, I got a free service to tell you about it, but I probably would have done it anyway.)
Tell me for a chance to win a Stick â€” whatâ€™s your fave running recovery method? [This will stay open until 9PM EST on 11/15)