Category Archives: Fitness

Run 10 Feed 10 Recap

As you know, I didn’t race Princeton the other day, but I DID run the Run 10 Feed 10.

The race is for an amazing cause — for every entry, 10 meals are donated for those going hungry in local neighborhoods. (I got a free bib, but I will also be making a donation.)

And I accidentally PR-ed!

After Reach the Beach, my legs were feeling rather cranky. I went to my NYJL run club Saturday, and I felt like I was running through quicksand, getting nowhere.

Central Park Boathouse Running

One day, we will find a new spot for a pic. Or not.

Earlier in the week, I was all about a PR. I texted Jordan, though, and told her my legs didn’t feel great, I wouldn’t be going for a PR, and we should totally run together.

I am absurdly predictable in my race-day attire. Lululemon skirt, NB 880s, and a Sparkly Soul headband. The only wildcard is the top, but that’s usually a bright color.

The race started at freaking 7am, so Jordan and I met up at 6:30. I don’t know if it was that I was half-awake, or what, but the race announcer was absurdly loud, and I wanted to turn her volume down a bit. They led us through some stretches, we heard from a live little band, and we were off.

AND GOOD GOD WAS IT HUMID. My weather app said 93% humidity, which…was a great start to the day, clearly.

Our loose race plan was to run around 9:00 miles and pick it up if we were feeling good. Suddenly, I looked down at my watch, and we were throwing down 8:09s. “Jordan, let’s slow down,” I said. “We’re going out really fast and my legs feel shot.” She said the plan was completely up to me…and so I slowed us down to 8:19s. Oops.

The race takes you down the West Side Highway. When I usually talk about running on the WSH, for you non-New Yorkers, there’s actually a path closer to the river that I run on. (NEVER THE BIKE PATH, THAT’S FOR CYCLISTS AND HOW YOU GET RUN OVER IF YOU’RE NOT CAREFUL.)

But for this race, the actual highway was closed, which was fun. Street closures for races are probably much more exciting in NYC than they are for the rest of you, huh?

Anyway, we got about two miles in and my legs felt SLUGGISH. It was around this point that I ran into my buddy Melissa Z, who hopped in with us for a bit. She stopped around mile 3.5 or 4, and unintentionally, Jordan and I picked up the pace. I still wasn’t feeling great, and just wanted to be done.

We hit mile 5 around 42:00 or so and I thought I’d be pretty close to PRing but honestly didn’t feel like pushing it. However, we were keeping an 8:13 pace at this point, so I decided to just hold on. I kept asking Jordan how she felt (she’s a newer runner, so I feel like I play Mama Running Bear a bit to make sure she’s okay with the pace), and she said she actually felt great. Okay lady, it’s on.

I was feeling a little nauseous, probably from the heat, so I honestly didn’t want to pull it up to 100% effort at this point. I’d say I was at about 90ish until just before hitting mile 6, when I realized I had a real shot at PRing.

I don’t even remember if I said something to Jordan or what, but I started picking it up, and so did she. My PR was 51:54, and I knew it’d be close. I crossed the finish line, and my watch read 51:55. Had I just missed a PR? Unclear, depending on when I’d started my watch relative to when I’d crossed the start/finish. Either way, I was happy with a much stronger than expected run.

Screenshot 2014-09-22 21.21.02

How ’bout dem splits?!

We started walking away from the finish, and Jordan turned to me and asked, “Is it normal to feel this nauseous?” …just as I was thinking the same exact thing.

Run 10 Feed 10 NYC

And then we worked on our jump shots. She is much closer to the ground, so she has a serious advantage on getting air. Or I just kind of suck.

Run 10 Feed 10 NYC

I also ran into my long lost buddy Hallie in the VIP tent afterwards and exchanged shweaty shweaty hugs.

After hanging out for a bit, Jordan and I headed for breakfast at the Theatre Row Diner because we needed to eat IMMEDIATELY.

I don’t know how I got so lucky having an awesome boss/friend/running buddy all rolled into one, but I’m not complaining. Especially if she is willing and ready to take jumping pictures immediately after a race.

Have you ever accidentally PR-ed?

Using Music to Beat Your Impossible

This post is sponsored by Jabra. All opinions and cheesy playlists are my own, though.

For a long time, I DID NOT listen to music while running. I preferred to listen to the sound of my breath and take in my surroundings and work through things in my head.

Last year, there was a whole lot going on, and I didn’t want to be left alone with my thoughts. I started listening to podcasts and music while running. I have to give a shoutout to Mary for introducing me to the wonders of one Ms. Taylor Swift while working out. T-Swift also got me through the swim of a tri last year. (Sidenote: Cassey from Blogilates freaking MET her the other day. I am insanely jealous.) I started really learning the power of working out to music and pushing myself harder than I thought I could.

I typically love to listen to my fave instructors’ Spotify playlists, because I know they put a lot of work into picking out their favorite jams for us to work out to, but here’s some of my favorite jams to rock out to when I run, or if I ever had to get on one of those awful cardio machines at the gym. Warning: you will find zero new music on here because I am not cool, but you will find lots of high-energy music to keep you motivated.

Jabra’s just come out with these headphones that look really cool. The Sport Pulse Wireless Headphones are completely wireless AND have a heart rate monitor built into the ear.

Jabra Pulse Wireless Headphone

I keep trying to get into heart rate training, but hate the feeling of a band around my chest. With these babies, you can turn ’em on, put your phone in your pocket and get moving without a heart monitor choking you or getting all tangled up in wires. (99.4% of my music malfunctions while running are related to tangled wires.) The headphones also come with an app with workouts you can follow — or it lets you design your own!

What’s your favorite song to rock out to while you work out?