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I can almost count on one hand the number of times I’ve eaten until I felt disgustingly full since I started this blog. Two of those times were the past two nights. I have been ravenously hungry when I get home from work and eating too much. Maybe I’m eating too quickly, maybe I’m not eating enough vegetables. Tonight I had some spinach and meatballs over whole-wheat pasta. When I finished, I was still hungry, so I had another piece of chicken. And now I feel so unbelievably full, and it’s not a good feeling. Tomorrow is another day.

thingsmymomnevertoldme:

8 Ways to Stay Full Longer

With post-gym starvation, afternoon slumps and evening noshing in front of the TV, it’s super-easy to think that you need more food—even if you just ate. To help keep your caloric intake within a healthy range, we spoke with experts as well as looked into the latest research to find out how you can stay full longer. Here are eight surprising ways to stave off hunger and, ultimately, unwanted inches.

Fat and carbs are your friends.