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8 Ways to Stay Full Longer

With post-gym starvation, afternoon slumps and evening noshing in front of the TV, it’s super-easy to think that you need more food—even if you just ate. To help keep your caloric intake within a healthy range, we spoke with experts as well as looked into the latest research to find out how you can stay full longer. Here are eight surprising ways to stave off hunger and, ultimately, unwanted inches.

Fat and carbs are your friends.

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