I started Tina’s Designed to Fit program last week. Someone who commented here nailed it on the head — they knew themselves and knew they were susceptible to gaining weight after losing a parent. I’ve gained some weight in the past year/years, and know/am afraid of the potential of sliding further. I “know” how to eat […]

The other night, I really freaking wanted to get take-out tacos for dinner. I mentally justified those tacos a million different ways: they’re not that bad, it’s only one meal, I’ll get back to eating better tomorrow. But Gretchen Rubin’s new book stuck out in my head. It’s about the habits we create (or don’t) and why. […]