Link: NUTRITION TIPS | Women’s Health Magazine I’m guessing y’all knew this – that the things that claim to be “healthy” are usually anything but, and if they’re claiming they’re fat-free, then there’s a ton of other not-so-good stuff in there. I’m reading Michael Pollan’s In Defense of Food, so when this newsletter crossed my […]

Link: WORKOUT FOR GREAT ARMS | Women’s Health Magazine With summer finally upon us (thank the Lord!), I’m going to be away from my gym pretty much every weekend for a good half of the summer. But that doesn’t mean I’m going to be sitting on the beach sipping fruity drinks (well, not all day!). […]