Workouts Lately

Greetings from the sorta friendly skies (where this post was started.)  I’m heading down to Miami to play with Gia, Meggie and K-Scott (aka RB on Gia’s blog.) Oh, and I guess run a half on Sunday. I haven’t been running much at all lately, so this will be a big science experiment to see how […]

Ocracoke: An Afternoon In a Sleepy Beach Town

I never intended to take so many days off from blogging…but that warm, salty air had its way with me, and here we are. Most days at OBX, we either laid out at the pool at the house or walked over to the beach, but yesterday we took a serious adventure. [via VisitOB.com] We started […]