Today is my dad’s birthday, so I headed home last night to celebrate with him.
But not before having lunch with one of my favorite people in the world, Emily. We’ve only known each other for a little over a year, but she already feels like family, and I’m really lucky to have a friend like her in my life. I <3 the Internet.
We grabbed sandwiches and took them up to my roof. I got (my usual) turkey, avocado and pesto on multigrain with lettuce and tomato.
I had to get my dad a birthday present, so I took a walk with her. I wanted to buy him something for his camera. B&H, in my ‘hood, is closed on Saturdays because its owners are Orthodox Jews who observe the Sabbath. I found Adorama, in Chelsea, and didn’t even think to check the hours because surely they weren’t both owned by Orthodox Jews observing the Sabbath. So, of course, I walked down there and they were closed. (FYI, I checked out their site when I was linking to it, and their overstock section has lots of great deals on cameras.) My mom and I ended up stopping at a camera store on the way home, and I got him this bag.
Slightly more stylish than his current camera bag, but still manly and functional.
When I saw Emily earlier in the day, she asked if my parents and I were going to our favorite Italian restaurant. Yes. She asked if I was going to split my favorite appetizer with my dad.
Also yes. It’s mozzarella en carozza, Italian for “mozzarella in a carriage.” In English, that’s a mozzarella sandwich fried and breaded. Or you can just call it awesome. That’s what I do. There is not one healthy thing about it, but it is amazing. I used to kill one of these appetizers on my own; now I just have one of the wedges.
They brought us out salad. Nothing special at all about this salad.
On the menu, the penne primavera with chicken looked the most appetizing to me. I wasn’t particularly craving white pasta, so I got it with whole wheat fusilli. I was pleased to see, for my gluten-free friends, that the restaurant now has gluten-free pasta. I’m pretty sure that the whole wheat pasta was new, too.
It’s not a birthday without cake, obviously. I was proud of my mom for finally just getting a small cake.
I’m lucky to have a supportive family nearby during this rough time, so I’m skipping the polo match I was going to attend to chill with my family today.
Hello! My name is Caitlin and I blog over at Caitlin Lives Well where I write about eating and cooking healthy and delicious food, running, and more.
I’ve maintained a 40+ pound weight loss for almost 4 years now. I love Theodora’s blog and read it daily, so I’m so excited to be doing a guest post!
Even though I spent the majority of my life being overweight and eating fairly unhealthily, I think because I’ve maintained a lot of positive changes for almost 4 years, it’s hard for me to deviate from my way of life now since these little changes have become such a regular part of my daily life.
(Me 40 pounds ago)
(Me now)
I often struggle with making healthy choices when I’m travelling since I don’t have all of the resources available to me that I do at home. This past weekend I went to meet my family in Milwaukee for my younger sister’s college graduation. Not only was it a super short trip (less than 48 hours) but I had also just run a half marathon the morning before I left, so planning for my trip was a bit different this time around.
First of all, I decided to leave the workout gear at home. Not only was I planning on taking the two days as rest days after running a half marathon, but our schedule was absolutely packed with graduation ceremonies, parties, and packing and moving my sister out of her house, so I knew unless I was willing to give up the little sleep I would be getting, I wouldn’t be making time to run.
Second, if you’ve never been to Milwaukee, let me just tell you that it isn’t the healthy eating capital of America. Nothing personal (I really, really love the city) but there is a reason it’s known for cheese and beer. Vegetables are hard to come by, and I’m the only (mostly) vegetarian in my family.
While I normally would have celebrated a race with a veggie burger, I ended up celebrating with a giant Jimmy John’s turkey sandwich (the only food available after midnight in Milwaukee).
Especially when travelling with other people, I’m often at their mercy as to when and where food will be obtained (aka not eating until the group decides it’s time for a meal or when they are able to drive me to a store/restaurant/etc.) Traveling with family or friends who don’t necessarily have the same health-conscious priorities as I do can also be tricky – I wanted to be able to maintain my healthy habits but didn’t want to offend anyone by going against their choices. I didn’t want to get preachy either – “We shouldn’t skip breakfast, we need to drink more water, let’s not eat pizza for lunch, etc.” either – so it was a tough situation all around.
I also didn’t want to be a huge burden (hey Dad – I know you have to make two trips everywhere since the whole family can’t fit in the car at once, but how about we stop and get me some lunch since all I’ve had to eat today is a handful of almonds?) but I tried to strike some kind of balance– asking for what I needed, but also making certain sacrifices. I did what I could with what was available while allowing for some deviation – like eating salad and soup for lunch and then splurging on Chinese food for dinner, all the while guzzling loads of water.
If I can give you a few tips I learned this past weekend for staying healthy while traveling with family, here they are:
*Plan ahead as much as possible! Decide before you go what you are going to make a priority and where you will be flexible. I decided I would take two rest days and be a little more lenient with my diet than I am at home, but also made sure to eat salads/vegetables when available and drink tons of water all weekend long, Next time I will also definitely pack some snacks – fruit, nuts, Luna bars, etc. (something usually do, but with the half-marathon I was rushed getting to the airport and didn’t have time to do).
*Be your own advocate– if you have specific needs, speak up. When I was hungry, I made it known. This is something I found I need to work on though – I could have asked to go to somewhere else for lunch besides a pizza place, or asked to stop by a grocery store to pick up some fruit for snacks. For me this is where it got sticky, because I didn’t want my family to think I was judging them for not having the same eating habits as I do. Bottom line, my family loves me and wants me to be happy. I need to remind myself of this.
*At the end of the day, vacations are usually short. It’s important to remember I will shortly be back to my regular life, so if I have to make adjustments to keep things smooth, sometimes that’s okay.
How do you deal with traveling or spending time with family members or friends who do not live the way you do? What tips do you have for staying healthy while keeping everyone happy and not offending anyone?
