Tag Archives: health

Eating Alone

My friend Tina (a real-life friend with a blog, not a blogger who became a real-life friend!) wrote an interesting post last night about a book she’d just read, Alone in the Kitchen With an Eggplant. Apparently a bunch of food writers talk about cooking and eating alone.

As someone who, when she’s home, is eating alone 99% of the time (although Marcia and I have a dinner date at my apartment that we desperately need to reschedule), I found the premise of this book really interesting.

My mom always made a full dinner when I was growing up, so the idea of eating cereal for dinner has never occurred to me. For me, it’s either I make a full dinner for myself or I order out—there’s no in between. Certainly, the fact that I document most of my meals on here means I put a little extra pressure on myself (as silly as that is) to prepare a full, real meal for myself for dinner, but it’s more than okay to have a baked potato or something that’s not a “real meal” for dinner, and, honestly, as a single girl living alone, I should do that more often!

Tonight’s dinner was pretty amazing. I made fried rice! 

Ingredients:

  • broccoli
  • kale
  • carrots
  • chicken sausage
  • brown rice
  • soy sauce
  • sesame oil
  • scrambled egg
  • peas
  • onions

I cooked all the veggies in the soy sauce/sesame oil, then put the egg over top and scrambled it (even though I think you’re supposed to do it the other way around), then added the sausage and the brown rice. 

Do you usually eat alone or with others? Do you eat differently when you eat alone?

No Time to Be Sick

But yet, I am. Sore, dry throat, stuffy, burny nose, no energy.

My birthday is the 11th (mark your calendars, yo), and I’m leaving for a ski trip with friends the day before. Tamsin is visiting the weekend after.

I used to get pissed—“I’m so healthy, why do I get sick?” Turns out, I’m not Superwoman, just a super woman (haaaaa), and sometimes exercise can actually make you sick, if it zaps you of zinc.

My thoughts on vitamins/supplements are somewhat conflicted (ideally, I think you should be able to get all of the nutrients you need from your diet, but sometimes supplements are necessary), but when I’m sick, I definitely up my vitamin intake, and it seems to help. I take: Vitamin  C, zinc and echinacea, in addition to my semi-regular (as in, when I can remember) B-complex and Omega-3.

Getting sick always reminds me to slow down, so I spent last night on the couch and plan on doing the same tonight so that I can enjoy the fun things coming up.

Breakfast was sunflower butter and banana on an English muffin, and I added some blueberries today so that it’d be a bit more filling. This is a tasty breakfast, but on its own, it sometimes lack the staying power that oats do.