Tag Archives: marathon training

Week 3 MCM Training Recap

I can’t believe I’m almost 1/4 of the way through marathon training already!

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According to DailyMile, my training was awesome last week.

Are the adjectives based on an algorithm or are they completely arbitrary? I always try to guess what my Monday email’s going to say, but I haven’t been able to discern a pattern. Sometimes my low-mileage weeks get the same adjectives as my high-mileage, ass-kicking, pace-busting runs.

So, let’s recap this week, shall we?

Tuesday: Meh. I’ve had much worse runs, but I’ve had much better runs. I ran three miles before work through quicksand up the West Side HIghway and just never got into it.

Wednesday: That was a scary 5-miler I had to cut short to 3 because I felt so awful.

Thursday: Thursdays are rest days on my plan, which is great because I also have a standing early meeting at work, so a morning workout would be a little harder.

Friday: I wish I could say I was trying to play it safe after Wednesday’s run, but in reality, it just didn’t happen after quite a few glasses of wine Thursday.

Saturday: Back in the game something fierce. I had an amazing eleven-miler Saturday. If I can run that pace for another 15.2 miles…I will still be one minute and one second short of my goal. I have my work cut out for me, for sure.

Sunday: After falling two days in a row, I finally took this one at the easy pace I was supposed to.

Overall: I feel good about the miles I did get in (even the tough ones) and am frustrated with myself for the ones I didn’t. Training isn’t about being perfect, but it is preparing with everything you’ve got. Given that last year I was unemployed and had so much more time to run and the year before that, I had a less-demanding job and Junior League role, I’m happy so far with how I’ve fit my runs into my schedule. Although the runs are only going to get longer from here, I’m hoping that the more I get used to this Tuesday/Wednesday/Friday/Saturday/Sunday schedule, the more it will just feel like routine.

Another note: that Wednesday run did really freak me out, and I went for a physical today because it’d been a while, and I wanted to make sure all systems were a go. I won’t get the results of my bloodwork for a few days, but the doctor did hear a slight heart murmur, which I have to have checked out by a cardiologist Thursday. She wasn’t terribly worried, so I’m not either. I had one when I was a baby, and it went away. I hadn’t had a physical in at least two years, because I told myself I was healthy and didn’t need one, so just a reminder to go get a check-up, if you can, if you haven’t had one in a while either. Maybe your heart will murmur sweet nothings to you too?

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Oh, and this happened today, too. Anyone else doing this race? I did the Newport Half two years ago, and really enjoyed it.

Time to get to sleep. I have some marathon training to get after.

How’s your training going? When was the last time you had a physical?

One Week Down, Fifteen to Go

One week of Marine Corps Marathon training down, 15 to go.

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Here’s a snapshot of what I see in my Runner’s World Challenge training log. All of the workouts from my plan are pre-loaded into there, and I can then export them to my g-cal.

I can also just drag and drop a workout to change up y schedule a bit. For example, the plan has long runs on Sunday, but I usually run my long runs on Saturday so I can have the rest of the weekend free to have fun and have them over with. So, I just swapped Saturday and Sunday’s runs.

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Here’s a zoomed-in example of what I see (complete with my logged miles and notes.) Also, by “easy enough to run hills,” I mean somewhere relatively easy for me to get to. Since I’ve basically resigned myself to becoming a morning runner since I’m either working late or doing something else at night, I still want to get as much sleep as possible and run, so I don’t really want to take the subway to Central Park or somewhere else hilly to run.

This morning, I had big plans to go to the beach with Emily, but I woke up, looked outside and at weather.com and realized that today was not going to be a good beach day. It was overcast and humid, and thunderstorms were in the forecast. No thanks. Since I was up, I did some work, but then started feeling EXHAUSTED, like I’d taken Benadryl.

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I would like to introduce you to the culprit. I started taking these supplements a few years ago when working out with a trainer. He told me that the magnesium was good for athletes (and according to a study cited in the article, female runners have intakes as low as 59% of the recommended daily allowance) because it aided in muscle recovery. My muscles were feeling pretty achy last night, so I decided to take one of these babies. Whoa. I don’t remember this happening when I first started taking it, but I felt like I got hit by a truck this morning. I did some work and general screwing around on the Internets from about 7-10 and then had to go back to sleep, I felt so lethargic. Has this ever happened to any of you?

While the magnesium-induced lethargy was not so ideal, it did force me to just slow down for a few hours today. No catching up on work, Junior League work, blogging, working out, doing laundry, screwing around on the Internet. Just dog-snuggling and TV-watching.

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Yes, of course my dog has a banana toy.

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Eventually, I decided I needed to get in today’s run, a 4-mile easy run. My plan calls for 5 days, and on two of the days, it says I can substitute cross-training, but I’m trying to see if I can get adjusted to running 5 days a week. I’ll try it for a few weeks, and if anything starts hurting or it feels like too much, I’ll drop down to 4. I was really sore and tight, so I decided I needed some yoga, too.

I went to Yoga Vida (previous Yoga Vida review) for their flow class. Alec Baldwin’s wife is an instructor there, but was not my instructor, so there were no Jack Donaghy sightings.

I was looking for something that wouldn’t kick my ass, but wasn’t just lay-on-the-ground-and-do-a-few-stretches, and this class was perfect. It was a flow, but it never moved too quickly for my sore muscles. I ran one mile there, took the 65-minute class, and then ran 3 miles home to finish out my 4 miles for the day.

Today’s miles: 4 / Week miles: 27! Even though a few of the runs this week were less than awesome, I’m still happy with my first week of training.

Those of you who’ve just started training for something: how’s your training going?

Fellow runners, what kind of supplements, if any do you take?

Edited to add: Runner’s World gave me a comp entry into their RW Challenge program to blog about it. All opinions are my own.